WHAT I WISH EVERY WOMAN KNEW BEFORE BECOMING PREGNANT
If you are planning for a pregnancy, this is a must read. More
PHYSIO LED PILATES FOR PREGNANCY
Belinda is now offering pregnancy pilates at Re-Vitalise Physio and Pilates. Bookings are essential. More
10 TOP TIPS FOR PRE-PREGNANCY PLANNINGLike most big projects, your pregnancy will benefit from a little bit of pre-planning. Here’s my ten-point checklist More
I WEES WHEN I SNEEZE (...OR RUN OR LAUGH OR JUMP)Winter can be a busy time in my practice. With coughs and colds comes urinary stress incontinence for some women. More